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, "fat three pounds every day", after the Spring Festival holiday, for many citizens, whether at home or to the gym, treadmills are the first choice for weight loss fitness equipment.
is busy with "fling meat", you'd better do some homework first. If you don't use a treadmill, you can not only lose weight, but also get hurt.
note: these improper practices are dangerous
"eat every day during the Spring Festival holiday, now start to exercise again, feeling the body can't keep up." Ms. Zhao, a citizen, said that the two days of running on a treadmill were less than 20 minutes, and she would have chest tightness and a rapid heartbeat.
if you have a physical discomfort during your running, be careful. The accident on the treadmill is not uncommon.
, according to foreign media reports, a woman in Kunming ran on a treadmill for half an hour after running for half an hour. She felt unwell and turned off her treadmill, resting on the arm rest of the treadmill. In the rest of the women during the accident, she fell into a coma, and died in the hospital.
, Professor of Henan University of Science and Technology Physical Education Institute, he said: "for busy working people, treadmills are effective fitness equipment, so long as we avoid some wrong ways, there will be no danger."
error 1: do not warm up before running
"warming up exercises before running can effectively avoid injuries during sports, especially now the weather is colder. Before running, we need warm-up and keep the body moving." Mr. He said.
home if there is no open space, can be directly on the treadmill walking finish warm-up, at the speed of 6 kilometers per hour, usually warm up 10 minutes to 15 minutes, you can feel slightly sweating.
error two: no concentration of attention in running
runs on a treadmill. The width of the "runway" is limited. If attention is not concentrated, it is easy to "run off" and be thrown out of the belt.
At the same time,
must also pay attention to the position on the sports belt. It must stand in the middle part of the sports belt. It will step on the front board too far, and it will easily be thrown out of the treadmill when it stands too far, and there will be an accidental injury.
error three: long running time
"a lot of people who want to lose weight, in order to achieve the purpose of weight loss, often run for a long time, in fact, the running time is too long, especially after a long time on the recovery of motor running, the body is not good, the amount of exercise once exceed the limit of body to withstand the accident prone." Mr. He said.
suggests that we should control every time on the treadmill for 40 minutes or not for more than an hour, or it will cause injury to the knee and so on.
suggests that these fitness skills need to master
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