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Be careful�� Treadmill running beware of difficult knee support and it is necessary to control the amount of exercise
In the summer of
, many people moved the sports places into the room and used sports instruments as treadmills. But the improper exercise, or to the public's knee joint risks of health. Recently, Mr. Lin, who lived in the downtown area, had been admitted to the hospital because of his knee damage. A check had to do with the long use of a treadmill. Doctors remind people that knee joints are one of the largest and most powerful joints in the human body. Citizens should try to avoid excessive exercise or rapid reverse and climbing, so as to prevent joint injuries.
for a long time with a treadmill beware of the knee hard to support
has bought a treadmill for the convenience of his home movement. But his exercise is not some beverages, exercise is a move up, and ran for one or two hours, until exhausted. He felt so sweating and comfortable every time, but for a long time, he began to find that there was something wrong with the knee joint. Especially after every run, his knees felt very painful and hard. He could not stand the weight of the body, and the station was unstable.
Lin began to think that it might be a normal reaction after exercise, but I didn't expect that the uncomfortable condition of the knee was getting worse and worse. Sometimes even sitting at work for a long time, and when he wanted to stand up, the knee would suddenly hurt. A visit to a hospital showed that it was a typical exercise which resulted in knee injury. Fortunately, it was timely and the condition was not very serious. As long as we would pay more attention to reduce the damage to the knee joint, we could recover slowly.
's disease was found, which puzzled Mr. Lin that he had always thought that the problem of knee joint was mainly related to the body's heavy burden or mountain climbing. However, no matter he worked or sports, he didn't involve in this aspect. How could it hurt? Fang Hongwei, director of the Department of orthopedics, Jinhua Hospital of traditional Chinese medicine, said that the knee joint is one of the joints with the largest amount of activity and range of activity, and the stability is very important. The muscles outside the knee and the bone, the structure of the cartilage and the ligaments around the joints are important components of the stability.
generally speaking, when people are running outside, they are doing non uniform motion. The muscles, cartilage and ligaments of knee joint can be adjusted with the speed change, which will not cause great pressure on joints at once. But the speed of the treadmill is constant, if the regulation is not running in the above speed, is actually let the knee in doing an action, appropriate exercise can, but like Mr. Lin went to run a long time before it is prepared and exhausted, so, it is easy to make the control of joint muscle fatigue caused by repeat the same action, can not continue maintaining joint stability, it is easy to cause damage.
protection of the knee must be sure to control the amount of exercise
The citizens of
to protect your knee, be sure to exercise more. Ordinary people are no more than professional athletes, in ordinary sports, do not have to jump a lot of high or run out of what kind of speed, to produce a sports effect, because of >
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