Be careful�� Five safety rules _ senior runners should also comply with the running channel _ sina sp - cheap retro jordans online for sale

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A runner in the night run
What is the runners missing in
? If you think it's a "reflector", you should praise yourself. Even the most experienced runners can review the safety rules every other time. So we have to catch the five most important rules of security that you need to remember in each run.

often has to let someone know where you go and when to come back to

with a mobile phone, there are available small bags and armbands will make it more simple.

don't run
with headphones
it makes it harder to hear the sounds of cars, dogs and others.

do not violate traffic
when running on the road
walk on both sides of the road as much as possible. Never think that the car can see you!

when running in the morning or late at night, wear reflective clothes and light the light

in the late night, a runner is visible only within one hundred steps, but this distance does not prevent a car from hurting you. The reflector can be seen in 1/4 miles and a light light can be seen by the driver in half a mile.

if you're hurt, stop

if you run with pain, it can cause other injuries. Remember rice: rest, ice, compression and altitude. If any problem suddenly appears, take two days off and go to the private doctor if it continues to be injured. (Sina running water)

Fingercroxx, x, WORKnPLAY, x, 4A, like, Black, three parties jointly (click to see more joint commodity photos)
2011 winter, will be "WAF" friendly cooperation in the first quarter, design background in the 50s film " The Wild main; Ones" theme American Biker/ Worker Denim, to style, to join the Royal Blue Signature Color. The series is popular "must be worn by The Wide Ones in the play of American Biker culture hundred years old Schott One Star Perfecto Leather Motorcycle Jacket classic Remade WAF Motorcycle club Logo, will be printed to the leather jacket back (limit 10), washing water mixed with a variety of elements in a series of single product launch including Tee Shirt Denim and Jacket sweater, jeans, jeans to hit, respectively with three different degrees of washing effect; and Regular cut and Loose cut tailored for selection. The brand in order to improve the quality of products, all denim jacket and jeans are made of Japanese selvage cloth, stylish and comfortable!

about fingercroxx

fingercroxx for double-park's own brand, clothing design inspiration from the daily life of intravenous drip. Fingercroxx uses two finger stands as brand signs and has positive street slang. In addition, designers redesign their own brand labels according to different themes on a quarterly basis. The label implements the theme and makes the wearer's personality more prominent. Fingercroxx focuses on the design of patterns and the selection of fabrics. It integrates fashionable elements and details, and produces simple and clean light and fashionable clothes. It makes the brand occupy an important place in the local street brand.

about WAF (fingercroxx, x, WORKnPLAY, x, 4A, like, Black)

WAF (fingercroxx x WORKnPLAY x 4A like Black), by fingercroxx plus 4A like Black and WORKnPLAY three units jointly launched a series of cooperation, and the name of the series is taken from the brand of the first English word "W", "A", "F", the design team is more series a representative of Logo. The WAF series is more specifically for Eric Kot, like, Black, 4A, and Chang Csun Yuk of WORKnPLAY


Nike earlier this year for the rapid rise of the red popular model Nike Roshe Run launched the name "Gradient" after the new color, recently, Nike will be this new color into Nike Hyperchase, ~

shoes are mainly white and orange, with the front to back effects, and the overall effect is rather interesting. ~


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