Be careful�� The rain did not need to run strength training is also important _ running channel _ sin - cheap retro jordans online for sale

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can't run friends at home and wait for "mildew" on rainy days? NO! In fact, we can do more!
can't go out running, we can do some core strength training at home. Core muscle strength is the foundation of all running, core muscle training can make our abdomen, lower back and hip muscles are more powerful, for our final sprint in running and long time to maintain the most effective running action to provide the required stability, power and endurance! Following these core muscle training movements, you can complete it at home!


goal: transversus abdominis (abdomen) | Kennedy spinal muscle (lower back)


buttocks bridge

goal: the gluteus maximus | hamstring


flat plate support

: | transversus abdominis muscles of the lower back


lateral recumbent roll abdomen

: | abdominal oblique transversus abdominis | lower back muscle
hip Hip Muscle

The above
four movements can be very good to exercise our thighs, buttocks, waist and abdomen muscle strength, the rain ran without the door, your core muscle strength is excellent! In order to run better, practice it! (monkey sere running Bible)

Canadian brand Ransom and Adidas Originals Ransom by Adidas Originals series of cooperation has recently released the spring of 2011, the latest Valley shoes. The Valley shoe designs released this season are inspired by the classic MA-1 pilot jacket. Ransom by Adidas Originals Valley issued a total of high shoes black and green two colors, the shoes are used orange / brown color outdoor shoe laces and orange lining. The shoes will be on sale at the designated shop.

Paraboot was established in France in 1908, has been with his hand made shoes and famous, all produced must pass through 150 production processes, and the use of Norwegian Stitch suture for durable, every day can only make the number produced very little. And in the latest autumn, the brand will create the latest William and Chambord shoes. Paraboot brand 2012 William and Chambord shoes

William shoes with double lap belt design, build a high-quality leather, with a durable rubber sole, whether it is the daily costume or work with are very appropriate; and design of Chambord shoes will be the traditional retro feel, can easily blend in different shapes, even if used with rock style modeling or not. The two shoes have added navy blue to choose from, adding a fashionable, modern flavor. Paraboot brand 2012 William and Chambord shoes

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